WHat is a pregnancy massage?

If you’re experiencing any of the normal discomfort associated with pregnancy, then the question is not if you want a pregnancy massage, but when is the best time to get one. The answer to that question is today — whether it’s a massage in the first trimester or third trimester.

Many women wait to get massage in the 3rd trimester, and immediately wonder why they suffered for so long. There is no reason to avoid massage in first trimester; prenatal massage has never been associated with an increased risk of miscarriage, but it has been associated with making the expectant mother feel good.

In fact, perinatal massage — regular massage before, during and after your pregnancy — can be an important part of your health regime. Why? Because pregnancy is a time of profound change: Your center of gravity changes and your muscles and joints have to work differently. Perinatal massage ensures your body moves through that change with ease at each stage.